Proflex World Class Gym
& Fitness Center | Lagos, Nigeria
Tel: 01 740 7361 - 01 461 8898
email:
info@proflexgym.com| HOME | OUR TRAINERS | THE GYM | TRAINING TIPS | FAQ & RESOURCES | AMENITIES | CONTACT US |
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Proflex Pointer > This page will help you understand some facts about the different types of training routines that you might want to get a better understanding of. |
FAQ & RESOURCES |
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The resources
you will find in this section of the site are varied. Under utilities you
will find various calculators including TARGE HEART RATE, BODYFAT and ONE
REP MAX.
In the workout FAQ section are our favorite workout manuals ranging from
General workouts, through abdominal workouts all the way to high intensity
workouts. If you have any questions on anything relating to exercise, this
section will answer them.
In the downloads section are various helpful items including a TARGET HEART
RATE table, AEROBICS TIMETABLES, MEMBERSHIP RULES and MEMBERSHIP APPLICATION
FORMS.
In the Links section you will find many useful websites to extend your
knowledge and help you learn more about fitness.
- The Abdominal Training FAQ
- The Lowcarb Diet and Exercise List FAQ
- High Intensity Training (HIT) FAQ
- The Misc Fitness Weights FAQ
- The Creatine FAQ
- The WeightsNet FAQ